Weight Loss VLog_Day 1

Weight Loss Day 1

Hey everyone,

So today marks the first day of my VLog series for my weight loss. I’ll be giving a daily video log of what I’ll be eating for the day, the exercises and daily motivation.

Watch todays Video:

Nutrition: http://fitnessvt.com
Exercise: http://morellifit.com (HIIT)

Monday
TIME   DESCRIPTION CALORIES
8:00 AM MEAL Egg Whites (7.5 eggs) 395.74
Green Bell Pepper (0.5 medium)
Spinach (1.5 cups)
Blueberries (1 cups)
Walnut Halves (11 halves)
Olive Oil (0.5 Tablespoons)
    MultiVitamin (1 capsule)  
    CLA (4 capsules)  
    Caffeine (1 capsule)  
BETWEEN 31 OZ. OF WATER
11:20 AM SNACK Lowfat Greek Yogurt (3 oz) 148.4
Grapes (0.5 cups)
Walnut Halves (8 halves)
BETWEEN 31 OZ. OF WATER
2:40 PM MEAL Chicken Breast without skin (2 oz) 395.74
Boneless Ham Extra Lean (1.5 oz)
Spinach (4 cups)
Kale (1 cups)
Tomato (1 medium)
Avocado (1 oz)
Olive Oil (0.5 Tablespoons)
Flaxseeds (0.5 oz)
BETWEEN 31 OZ. OF WATER
WORKOUT      
6:00 PM – 7:00PM PRE Water 24 OZ  
1/4 scoop Protein  
BCAA  (4 capsules)  
INTRA Water 24 OZ  
3/4 scoop Recon  
POST Water 24 OZ  
1/4 scoop Protein  
3/4 scoop Recon  
BCAA  (4 capsules) 30 mins after  
 
8:00 PM MEAL Atlantic Salmon (2.5 oz) 395.74
Beans – green (11.5 oz )
Carrots (10.5 oz)
Olives (6 Olives)
Macadamia Nut Oil (1 Tablespoons)
BETWEEN 31 OZ. OF WATER
12:00 AM SNACK Lowfat Greek Yogurt (2 oz) 148.4
Grapes (0.5 cups)
Papaya (2 oz)
Brazil Nuts (5 Nuts)
    CLA (4 capsules)  
TOTAL WATER: 124 OZ.   TOTAL CALORIES: 1484.02

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