Hey everyone,
So today marks the first day of my VLog series for my weight loss. I’ll be giving a daily video log of what I’ll be eating for the day, the exercises and daily motivation.
Watch todays Video:
Nutrition: http://fitnessvt.com
Exercise: http://morellifit.com (HIIT)
Monday | |||
TIME | DESCRIPTION | CALORIES | |
8:00 AM | MEAL | Egg Whites (7.5 eggs) | 395.74 |
Green Bell Pepper (0.5 medium) | |||
Spinach (1.5 cups) | |||
Blueberries (1 cups) | |||
Walnut Halves (11 halves) | |||
Olive Oil (0.5 Tablespoons) | |||
MultiVitamin (1 capsule) | |||
CLA (4 capsules) | |||
Caffeine (1 capsule) | |||
BETWEEN 31 OZ. OF WATER | |||
11:20 AM | SNACK | Lowfat Greek Yogurt (3 oz) | 148.4 |
Grapes (0.5 cups) | |||
Walnut Halves (8 halves) | |||
BETWEEN 31 OZ. OF WATER | |||
2:40 PM | MEAL | Chicken Breast without skin (2 oz) | 395.74 |
Boneless Ham Extra Lean (1.5 oz) | |||
Spinach (4 cups) | |||
Kale (1 cups) | |||
Tomato (1 medium) | |||
Avocado (1 oz) | |||
Olive Oil (0.5 Tablespoons) | |||
Flaxseeds (0.5 oz) | |||
BETWEEN 31 OZ. OF WATER | |||
WORKOUT | |||
6:00 PM – 7:00PM | PRE | Water 24 OZ | |
1/4 scoop Protein | |||
BCAA (4 capsules) | |||
INTRA | Water 24 OZ | ||
3/4 scoop Recon | |||
POST | Water 24 OZ | ||
1/4 scoop Protein | |||
3/4 scoop Recon | |||
BCAA (4 capsules) 30 mins after | |||
8:00 PM | MEAL | Atlantic Salmon (2.5 oz) | 395.74 |
Beans – green (11.5 oz ) | |||
Carrots (10.5 oz) | |||
Olives (6 Olives) | |||
Macadamia Nut Oil (1 Tablespoons) | |||
BETWEEN 31 OZ. OF WATER | |||
12:00 AM | SNACK | Lowfat Greek Yogurt (2 oz) | 148.4 |
Grapes (0.5 cups) | |||
Papaya (2 oz) | |||
Brazil Nuts (5 Nuts) | |||
CLA (4 capsules) | |||
TOTAL WATER: 124 OZ. | TOTAL CALORIES: 1484.02 |