Hey everyone,
So today marks the first day of my VLog series for my weight loss. I’ll be giving a daily video log of what I’ll be eating for the day, the exercises and daily motivation.
Watch todays Video:
Nutrition: http://fitnessvt.com
Exercise: http://morellifit.com (HIIT)
| Monday | |||
| TIME | DESCRIPTION | CALORIES | |
| 8:00 AM | MEAL | Egg Whites (7.5 eggs) | 395.74 |
| Green Bell Pepper (0.5 medium) | |||
| Spinach (1.5 cups) | |||
| Blueberries (1 cups) | |||
| Walnut Halves (11 halves) | |||
| Olive Oil (0.5 Tablespoons) | |||
| MultiVitamin (1 capsule) | |||
| CLA (4 capsules) | |||
| Caffeine (1 capsule) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 11:20 AM | SNACK | Lowfat Greek Yogurt (3 oz) | 148.4 |
| Grapes (0.5 cups) | |||
| Walnut Halves (8 halves) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 2:40 PM | MEAL | Chicken Breast without skin (2 oz) | 395.74 |
| Boneless Ham Extra Lean (1.5 oz) | |||
| Spinach (4 cups) | |||
| Kale (1 cups) | |||
| Tomato (1 medium) | |||
| Avocado (1 oz) | |||
| Olive Oil (0.5 Tablespoons) | |||
| Flaxseeds (0.5 oz) | |||
| BETWEEN 31 OZ. OF WATER | |||
| WORKOUT | |||
| 6:00 PM – 7:00PM | PRE | Water 24 OZ | |
| 1/4 scoop Protein | |||
| BCAA (4 capsules) | |||
| INTRA | Water 24 OZ | ||
| 3/4 scoop Recon | |||
| POST | Water 24 OZ | ||
| 1/4 scoop Protein | |||
| 3/4 scoop Recon | |||
| BCAA (4 capsules) 30 mins after | |||
| 8:00 PM | MEAL | Atlantic Salmon (2.5 oz) | 395.74 |
| Beans – green (11.5 oz ) | |||
| Carrots (10.5 oz) | |||
| Olives (6 Olives) | |||
| Macadamia Nut Oil (1 Tablespoons) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 12:00 AM | SNACK | Lowfat Greek Yogurt (2 oz) | 148.4 |
| Grapes (0.5 cups) | |||
| Papaya (2 oz) | |||
| Brazil Nuts (5 Nuts) | |||
| CLA (4 capsules) | |||
| TOTAL WATER: 124 OZ. | TOTAL CALORIES: 1484.02 | ||