Weight Loss VLog_Day 2

Weight Loss Day 2

Hey guys! Its day 2 of my weight loss Vlog and so far so good. I wasn’t as hungry as I thought I would be but definitely notice the calorie deficiency. This to shall pass! Everything has been on point so far and will be sharing more information as the days go on and this vlog mutates. Hope you all enjoy!!

Meal Plan: http://fitnessvt.com
Workout: http://bodybuilding.com | http://morellifit.com

Tuesday 2/24/15

TIME   DESCRIPTION CALORIES
8:00 AM MEAL Egg Whites (7.5 eggs) swap 395.74
Green Bell Pepper (0.5 medium) swap
Spinach (1.5 cups) swap
Blueberries (1 cups) swap
Walnut Halves (11 halves) swap
Olive Oil (0.5 Tablespoons) swap
    MultiVitamin (1 capsule)  
    CLA (4 capsules)  
    Caffeine (1 capsule)  
BETWEEN 31 OZ. OF WATER
11:20 AM SNACK Lowfat Greek Yogurt (3 oz) swap 148.4
Grapes (0.5 cups) swap
Walnut Halves (8 halves) swap
BETWEEN 31 OZ. OF WATER
2:40 PM MEAL Chicken Breast without skin (2 oz) swap 395.74
Boneless Ham Extra Lean (1.5 oz) swap
Spinach (4 cups) swap
Kale (1 cups) swap
Tomato (1 medium) swap
Avocado (1 oz) swap
Olive Oil (0.5 Tablespoons) swap
Flaxseeds (0.5 oz) swap
BETWEEN 31 OZ. OF WATER
WORKOUT      
6:00 PM – 7:00PM PRE Water 24 OZ  
1/4 scoop Protein  
BCAA  (4 capsules)  
INTRA Water 24 OZ  
3/4 scoop Recon  
POST Water 24 OZ  
1/4 scoop Protein  
3/4 scoop Recon  
BCAA  (4 capsules) 30 mins after  
 
8:00 PM MEAL Atlantic Salmon (2.5 oz) swap 395.74
Beans – green (11.5 oz ) swap
Carrots (10.5 oz) swap
Olives (6 Olives) swap
Macadamia Nut Oil (1 Tablespoons) swap
BETWEEN 31 OZ. OF WATER
12:00 AM SNACK Lowfat Greek Yogurt (2 oz) swap 148.4
Grapes (0.5 cups) swap
Papaya (2 oz) swap
Brazil Nuts (5 Nuts) swap
    CLA (4 capsules)  
TOTAL WATER: 124 OZ.   TOTAL CALORIES: 1484.02

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