Hey guys! Its day 2 of my weight loss Vlog and so far so good. I wasn’t as hungry as I thought I would be but definitely notice the calorie deficiency. This to shall pass! Everything has been on point so far and will be sharing more information as the days go on and this vlog mutates. Hope you all enjoy!!
Meal Plan: http://fitnessvt.com
Workout: http://bodybuilding.com | http://morellifit.com
Tuesday 2/24/15 |
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| TIME | DESCRIPTION | CALORIES | |
| 8:00 AM | MEAL | Egg Whites (7.5 eggs) swap | 395.74 |
| Green Bell Pepper (0.5 medium) swap | |||
| Spinach (1.5 cups) swap | |||
| Blueberries (1 cups) swap | |||
| Walnut Halves (11 halves) swap | |||
| Olive Oil (0.5 Tablespoons) swap | |||
| MultiVitamin (1 capsule) | |||
| CLA (4 capsules) | |||
| Caffeine (1 capsule) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 11:20 AM | SNACK | Lowfat Greek Yogurt (3 oz) swap | 148.4 |
| Grapes (0.5 cups) swap | |||
| Walnut Halves (8 halves) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 2:40 PM | MEAL | Chicken Breast without skin (2 oz) swap | 395.74 |
| Boneless Ham Extra Lean (1.5 oz) swap | |||
| Spinach (4 cups) swap | |||
| Kale (1 cups) swap | |||
| Tomato (1 medium) swap | |||
| Avocado (1 oz) swap | |||
| Olive Oil (0.5 Tablespoons) swap | |||
| Flaxseeds (0.5 oz) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| WORKOUT | |||
| 6:00 PM – 7:00PM | PRE | Water 24 OZ | |
| 1/4 scoop Protein | |||
| BCAA (4 capsules) | |||
| INTRA | Water 24 OZ | ||
| 3/4 scoop Recon | |||
| POST | Water 24 OZ | ||
| 1/4 scoop Protein | |||
| 3/4 scoop Recon | |||
| BCAA (4 capsules) 30 mins after | |||
| 8:00 PM | MEAL | Atlantic Salmon (2.5 oz) swap | 395.74 |
| Beans – green (11.5 oz ) swap | |||
| Carrots (10.5 oz) swap | |||
| Olives (6 Olives) swap | |||
| Macadamia Nut Oil (1 Tablespoons) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 12:00 AM | SNACK | Lowfat Greek Yogurt (2 oz) swap | 148.4 |
| Grapes (0.5 cups) swap | |||
| Papaya (2 oz) swap | |||
| Brazil Nuts (5 Nuts) swap | |||
| CLA (4 capsules) | |||
| TOTAL WATER: 124 OZ. | TOTAL CALORIES: 1484.02 | ||