Another day in the books and Day 3 starts off tired. My legs are sore and so is my shoulder. But we carry on and move past the hurdles and get it done. Don’t let obstacles deter you from your goal! Stay Positive!
Nutrition Plans: http://fitnessvt.com
HIIT Plans: http://morellifit.com
Workout: Body by Science | http://bodybuilding.com
Follow my workouts: http://bodyspace.bodybuilding.com/Csanti/
MEAL PLAN
Wednesday |
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| TIME | DESCRIPTION | CALORIES | |
| 8:00 AM | MEAL | Egg Whites (7.5 eggs) swap | 395.74 |
| Green Bell Pepper (0.5 medium) swap | |||
| Spinach (1.5 cups) swap | |||
| Blueberries (1 cups) swap | |||
| Walnut Halves (11 halves) swap | |||
| Olive Oil (0.5 Tablespoons) swap | |||
| MultiVitamin (1 capsule) | |||
| CLA (4 capsules) | |||
| Caffeine (1 capsule) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 11:20 AM | SNACK | Lowfat Greek Yogurt (3 oz) swap | 148.4 |
| Grapes (0.5 cups) swap | |||
| Walnut Halves (8 halves) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 2:40 PM | MEAL | Chicken Breast without skin (2 oz) swap | 395.74 |
| Boneless Ham Extra Lean (1.5 oz) swap | |||
| Spinach (4 cups) swap | |||
| Kale (1 cups) swap | |||
| Tomato (1 medium) swap | |||
| Avocado (1 oz) swap | |||
| Olive Oil (0.5 Tablespoons) swap | |||
| Flaxseeds (0.5 oz) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| WORKOUT | |||
| 6:00 PM – 7:00PM | PRE | Water 24 OZ | |
| 1/4 scoop Protein | |||
| BCAA (4 capsules) | |||
| INTRA | Water 24 OZ | ||
| 3/4 scoop Recon | |||
| POST | Water 24 OZ | ||
| 1/4 scoop Protein | |||
| 3/4 scoop Recon | |||
| BCAA (4 capsules) 30 mins after | |||
| 8:00 PM | MEAL | Atlantic Salmon (2.5 oz) swap | 395.74 |
| Beans – green (11.5 oz ) swap | |||
| Carrots (10.5 oz) swap | |||
| Olives (6 Olives) swap | |||
| Macadamia Nut Oil (1 Tablespoons) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 12:00 AM | SNACK | Lowfat Greek Yogurt (2 oz) swap | 148.4 |
| Grapes (0.5 cups) swap | |||
| Papaya (2 oz) swap | |||
| Brazil Nuts (5 Nuts) swap | |||
| CLA (4 capsules) | |||
| TOTAL WATER: 124 OZ. | TOTAL CALORIES: 1484.02 | ||