Another day in the books. Today brings another challenge to the table on being tired and still hitting the gym. Its tough but we must do it if we want to see results. Keep at it and don’t give up!
Nutrition Plans: http://fitnessvt.com
HIIT Plans: http://morellifit.com
Workout: Body by Science | http://bodybuilding.com
Follow my workouts: http://bodyspace.bodybuilding.com/Csanti
Drifter Feature Film: https://www.indiegogo.com/projects/drifter-feature-film
Thursday |
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| TIME | DESCRIPTION | CALORIES | |
| 8:00 AM | MEAL | Ground Turkey Breast no skin (2.5 oz) swap | 395.74 |
| Egg Whites (4 eggs) swap | |||
| Spinach (2 cups) swap | |||
| Pineapple (8 oz) swap | |||
| MultiVitamin (1 capsule) | |||
| CLA (4 capsules) | |||
| Caffeine (1 capsule) | |||
| BETWEEN 31 OZ. OF WATER | |||
| 11:20 AM | SNACK | Lowfat Greek Yogurt (3 oz) swap | 148.4 |
| Raspberries (2.5 oz) swap | |||
| Banana (0.5 medium size) swap | |||
| Almonds (8 Nuts) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 2:40 PM | MEAL | Chicken Breast without skin (4 oz) swap | 395.74 |
| Asparagus (11.5 oz) swap | |||
| Olive Oil (1 Tablespoons) swap | |||
| Brown Rice (1.5 oz) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| WORKOUT | |||
| 6:00 PM – 7:00PM | PRE | Water 24 OZ | |
| 1/4 scoop Protein | |||
| BCAA (4 capsules) | |||
| INTRA | Water 24 OZ | ||
| 3/4 scoop Recon | |||
| POST | Water 24 OZ | ||
| 1/4 scoop Protein | |||
| 3/4 scoop Recon | |||
| BCAA (4 capsules) 30 mins after | |||
| 8:00 PM | MEAL | Chicken Breast without skin (4 oz) swap | 395.74 |
| Avocado (3 oz) swap | |||
| Sweet Potato (2 oz) swap | |||
| BETWEEN 31 OZ. OF WATER | |||
| 12:00 AM | SNACK | Lowfat Greek Yogurt (2 oz) swap | 148.4 |
| Grapes (0.5 cups) swap | |||
| Almonds (9 Nuts) swap | |||
| CLA (4 capsules) | |||
| TOTAL WATER: 124 OZ. | TOTAL CALORIES: 1484.02 | ||