Weight Loss VLog_Day 4

Weight Loss Day 4

Another day in the books. Today brings another challenge to the table on being tired and still hitting the gym. Its tough but we must do it if we want to see results. Keep at it and don’t give up!

Nutrition Plans: http://fitnessvt.com
HIIT Plans: http://morellifit.com
Workout: Body by Science | http://bodybuilding.com

Follow my workouts: http://bodyspace.bodybuilding.com/Csanti

Drifter Feature Film: https://www.indiegogo.com/projects/drifter-feature-film

 

Thursday

       
TIME   DESCRIPTION CALORIES
8:00 AM MEAL Ground Turkey Breast no skin (2.5 oz) swap 395.74
Egg Whites (4 eggs) swap
Spinach (2 cups) swap
Pineapple (8 oz) swap
  MultiVitamin (1 capsule)
  CLA (4 capsules)
  Caffeine (1 capsule)
BETWEEN 31 OZ. OF WATER
11:20 AM SNACK Lowfat Greek Yogurt (3 oz) swap 148.4
Raspberries (2.5 oz) swap
Banana (0.5 medium size) swap
Almonds (8 Nuts) swap
BETWEEN 31 OZ. OF WATER
2:40 PM MEAL Chicken Breast without skin (4 oz) swap 395.74
Asparagus (11.5 oz) swap
Olive Oil (1 Tablespoons) swap
Brown Rice (1.5 oz) swap
BETWEEN 31 OZ. OF WATER
WORKOUT      
6:00 PM – 7:00PM PRE Water 24 OZ  
1/4 scoop Protein  
BCAA  (4 capsules)  
INTRA Water 24 OZ  
3/4 scoop Recon  
POST Water 24 OZ  
1/4 scoop Protein  
3/4 scoop Recon  
BCAA  (4 capsules) 30 mins after  
 
8:00 PM MEAL Chicken Breast without skin (4 oz) swap 395.74
Avocado (3 oz) swap
Sweet Potato (2 oz) swap
   
   
BETWEEN 31 OZ. OF WATER
12:00 AM SNACK Lowfat Greek Yogurt (2 oz) swap 148.4
Grapes (0.5 cups) swap
Almonds (9 Nuts) swap
       
    CLA (4 capsules)  
TOTAL WATER: 124 OZ.   TOTAL CALORIES: 1484.02

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